Food supplements for the eyes

Food supplements for the eyes are products that are designed to maintain normal vision function, as well as protect the eyes from free radical damage and other harmful factors.

The main nutritional supplements for the eyes are:

• vitamin A is an important vitamin needed for normal vision and also helps maintain healthy hair and skin;
• antioxidants such as vitamin C and E, beta-carotene and zinc - they help protect the eyes from free radical damage that can cause harmful effects such as cataracts or maculopathy;
• lutein and zeaxanthin are carotenoids that are important for retinal health and help protect against cataracts and other age-related vision disorders;
• omega-3 fatty acids - they help maintain the health of the retina and prevent age-related vision disorders.

In most cases, eye supplements contain ingredients such as vitamin A, antioxidants, lutein, zeaxanthin, and omega-3 fatty acids. These ingredients are beneficial for both those seeking to maintain normal vision and those with eye problems such as cataracts or maculopathy.

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